BODY BY ROXY COMBINES A UNIQUE MIX OF STRENGTH, STRETCH AND CARDIO, all while having fun.

all about the method.

Roxy creates and delivers unique workouts for all fitness levels. Her training method combines HITT style training with intense sculpting and stretch to finish.

STRENGTHEN + SCULPT

Strengthen yourself mentally and physically. Maximize your workout and experience full body sculpting benefits of strength training.

MOBILITY + STRETCH

Keep your muscles flexible, strong, and healthy. These targeted movements reduce the risk of injuries as well as improve technique and range of movement.

CARDIO TRAINING

Cardio helps you recover quicker from intense workouts while providing health benefits such as strengthening your heart, improved flow of oxygen in the body, and lowered blood pressure.

03 - roxy.jpg — *THE FOUNDER*
meet
**ROXY**

Growing up in the UK, Roxy started dancing at an early age. Her love and passion for dance led to her eventual acceptance to a performing arts school in London. While there she discovered fitness queen Mad Lizzie, and her 5 minute TV spot to get you moving for the day. This inspired Roxy’s interest in fitness, and her signature combination of dance and fitness was born.
These hobbies turned into a career, as a professional dancer traveling the world and as a trainer, with a love of dancing and fitness remaining essential throughout every phase of her life. Today, Roxy lives in South Florida with her husband, two children, and little dog, Meeka. Her passion and experience in fitness and dance has led to the founding of Body by Roxy, and she can’t wait to move, sweat and smile with her students time and time again.

WHAT CLIENTS HAVE to say.

testimonials

Training with Roxy for the past 5 years, I have come to rely on her not only as a trainer, but also as a confidante and true friend. Roxy inspires and motivates you to work hard and love your body through regular HIIT sessions and mindful eating. With her intuitive and versatile approach, she has transformed my body (and mind) to become athletic and hardworking. I love my days with Roxy and cannot say enough wonderful things about her!

Danielle

Eight years ago, I decided to try out a Barre/Sculpting session with Roxy. She had just gotten back to training after having her daughter, and I was content with my strength and boxing workouts. After our first session, not only did I realize that was exactly what was missing in my workout routine, but I also fell in love with Roxy: her high-energy, her passion for fitness, and her sparkly personality. Throughout the years, she modified our workouts based on enhancing my foundations, my (unfortunate) injuries, and my growing abilities. Eight years later, Roxy continues to amaze and inspire me with her patience while pushing me to the point of blissful exhaustion. Her training sessions are the cherry on top of my workout schedule!

Cara

I met Roxy 6 years ago, after the birth of my second child. After years of a revolving door of personal trainers, I started training with Roxy three times a week and never looked back. Her workouts are dynamic, challenging, and fun and instead of dreading my weekly training appointments, I am excited for every session and class. As a mother herself, Roxy understands the challenges of a mother’s exhaustion, coupled with body changes, and nurtures it all. With my third child in 2016, Roxy and I trained up until the day I delivered. She kept me strong throughout my pregnancy and made the bounce back that much easier. Her intuitive understanding of the female body and her kind, gentle (yet kickass) approach, is what attracts so many women to her fitness method. She has transformed not only my body, but helped to incite my love and passion for exercise.

Ivey
Certified Health and Wellness Coach

I started working out with Roxy about five years ago. One of my main fitness goals was to have a leaner, stronger body. I love the challenge that Roxy provides me at every session. Her workouts are so dynamic, between the high-intensity interval and sculpting training. No workout is ever the same, with each session pushing me to my max and providing the perfect full-body workout tailored to my fitness goals. I can now say that I am much stronger and more confident in my body than I have ever been before. Roxy’s energy is always unmatched with great music and encouragement. I highly recommend Roxy’s training!

Tessa

I met Roxy when I was 3 months pregnant. I fell in love with her workouts and her warm and infectious personality. Her HIT program was just what I needed- to burn calories and tone. She kept me motivated while I ate EVERYTHING under the sun. I showed up and she modified each workout to the stage of my pregnancy. Roxy not only gave me energy, but she gave me the strength to get me ready for my baby girl. We started back on my journey when I was 7 weeks post-partum. Again, a very modified and tailored workout for my specific needs. She’s helped me get off 40lbs, strengthen back my core and give me the best mental relief. I credit Roxy’s unique workouts to my easy delivery and recovery. I LOVE working out with Roxy—she stays ahead of the curve and is constantly introducing new and challenging workouts to shape my body.

Nikki

I started working with Roxy 2 years ago, I came to her with many mobility limitations. Finding a trainer to understand my needs was always a challenge, so finding Roxy was my win. Our first workout together I could barely walk up the stairs and now 2 years later I am completing a full HIIT session with strength and intense sculpting. I have never missed my workout, even with traveling we have connected via face time and always made it happen. I have loved every part of my journey with Roxy, her motivating and caring personality has me at 55 years of age in the best shape I have ever been.

Lisa